Tag Archives: exercise

The gentle touch of yoga

Do you start your day agitated by what you have heard on the radio, or calmed by the measured sound of your own breath? That breath will be with you all day long, waiting for you to return to its … Continue reading

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Imagine leather straps, springs, mirrors, and six women

They hooked up two or three springs, according to how strong we felt, or how hard we liked it. Everyone grabbed the worn stirrups attached to leather straps buckled into place. We lay on vinyl boxes, pulling and stretching, breathing … Continue reading

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